Still on track for running one day than alum rock biking the next. Hopefully alternating between the two will give my joints and muscles ample time to rest in between.
Tomorrow is another bike ride at 7:30am!!!
Wednesday, July 11, 2012
Gotta start somewhere
Slowly but surely I am improving. The great news through all this is after my heel inserts my Achilles tendinitis doesn't bother me anywhere and after 4 years I don't feel pain or soreness in my surgically repaired knee
Still on track for running one day than alum rock biking the next. Hopefully alternating between the two will give my joints and muscles ample time to rest in between.
Tomorrow is another bike ride at 7:30am!!!
Still on track for running one day than alum rock biking the next. Hopefully alternating between the two will give my joints and muscles ample time to rest in between.
Tomorrow is another bike ride at 7:30am!!!
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